You will be receiving various types of touch, mostly while laying on a table, some while sitting on a bench (toward the end of the session). At the beginning of the session, and from time to time, I will ask you to stand in order to assess your body's alignment. Depending on the pressure needed, I may use my fingers, hands, arms or elbows. Most people find most of the touch of Rolfing S.I. to be a pleasurable experience. It is quite collaborative; our interaction will inform the type of touch used at any given moment in the session.

How long is a session?

The hands-on portion of the session will last from 1 hour to 1 hour 15 minutes, with some time afterward for movement integration. Allow 1 hour 45 minutes total to include extra time for your arrival and departure and for the assessment at the beginning of the session.

What about after the session?

Take it somewhat easy for 24 hours after a session. Walking is a great way to integrate the session, but running, strenuous workouts or heavy lifting are discouraged.

Is the first session different?

Your first session will begin with discussing what you hope to get from the session(s), as well as other information which could be pertinent to the work, including important aspects of your health history. Please allow a full 2 hours for the first session so that we have plenty of time for this discussion.

What should I wear?

Women should wear a bra and underpants, 2-piece swimsuit, or other comfortable clothing that provides a good view of the body and leaves it fairly accessible to touch. Men should wear secure underwear or a speedo-type swimsuit; short gym shorts on top are optional. Please do not wear lotion to the sessions.

Will you take photos?

When doing a structural series, I like to take photos before or after a few of the sessions so that I can engage in structural analysis at my leisure between sessions, but this is entirely up to you. The photos would not be used or shared without your permission.

Cleanliness

The session often begins at your feet and moves upward. Keep in mind that the same hands that touch your feet will be touching you elsewhere, including possibly your face and head.

Directions

Click here for mapquest directions. Come to the 2-story studio at the end of the driveway. We will be working upstairs. If you arrive early and there is a sign at the bottom of the stairs, please enter and wait in the lower level or in the back garden until I come get you. Help yourself to water, hot tea, or homemade iced tea. The computer is online and available for your use, as are the books and magazines on the shelf above the computer.

Cancellation Policy